yoga & body awareness

move, breathe,
reconnect with yourself

yoga teacher and embodied facilitator. outdoor & studio yoga classes in english in nice, and private 1:1 sessions ~ also online.

book a class private session

workshops & gatherings

standing side stretch by the sea at dusk in Nice

yoga
in nice

about my classes

yoga in nice, taught in english ~ all levels welcome.

vinyasa flow, intermediate yoga, embodied movement, and fascia movement, plus workshops and special events.

classes held outdoors by the sea, under the trees, and in nature, as well as in selected indoor spaces. mats provided by request.

move, breathe, and reconnect ~ whatever your level or journey.

my classes

explore the practice.

i offer a range of classes to help you move, breathe, and reconnect with your body. some are dynamic and physically challenging; others focus on awareness, mobility, and nervous-system regulation. many take place outdoors by the sea ~ a chance to practise in nature, away from the pace of everyday life.

vinyasa flow

a dynamic, energising practice where movement is synchronised with the breath. creative sequences build strength, flexibility, and focus ~ leaving you strong, grounded, and refreshed.

one hour ~ all levels ~ no mat? just say so, i keep spares

book a class ›

embodied flow

an awareness-based practice that invites you to move from sensation rather than performance. through breath, fluid movement, and mindful exploration, you reconnect with your body's natural intelligence, and cultivate greater ease and presence.

one hour ~ all levels ~ no mat? just say so, i keep spares

book a class ›

intermediate class

for those who'd like to deepen their practice through greater awareness of the body and its capabilities. we explore more challenging postures and transitions, including advanced asanas ~ though you don't need to be advanced to join. a chance to build strength, confidence, and body awareness, with curiosity and respect.

one hour ~ open to all, a little experience helps ~ no mat? just say so, i keep spares

book a class ›

fascia movement

a fluid, therapeutic practice focused on releasing tension, improving mobility, and nourishing the connective tissues of the body. through gentle spiral and circular movements, you feel more spacious, supple, and connected.

one hour ~ all levels ~ no mat? just say so, i keep spares

book a class ›

schedule

a calm weekly rhythm.

upcoming · taught in english

Friday, October 16

6:00pm · 1hr

vinyasa flow

by the sea

Saturday, October 17

10:30am · 1hr

vinyasa flow

colline du château

Sunday, October 18

10:00am · 1.5hr

embodied workshop

antibes

Tuesday, October 20

9:00am · 1hr

embodied flow

by the sea

Thursday, October 22

7:30am · 1hr

sunrise embodied flow

by the sea

class packages

come more often, save a little.

5 classes for €50, valid 2 months ~ use them for any class, whenever suits you.

“Dana's classes are excellent ~ one of my favorite in all of Nice. She's such a kind, warm, and welcoming person and her classes reflect that. Her classes are thoughtful and intuitive with her movements. My body feels so much better after. I highly recommend!”

jessica lane ~ google review ★★★★★

a quiet space for a private yoga session in Nice

private session

a private, one-to-one yoga session ~ made for exactly where you are.

one to one, working gently with the body, the breath, and the nervous system. less about performing a shape, more a practice of listening ~ to what the body is holding and what it is ready to release.

one hour ~ in person in nice, or online, wherever you are ~ first step is a free intro call

learn more & get in touch

workshops & gatherings

a deeper, slower exploration.

days to go further into movement, breath, and meditation ~ and to feel more connected to your body, and to the people practising beside you.

Sunday, October 18 · 10:00am

embodied workshop

a slower, deeper morning of embodied yoga in antibes ~ exact location shared closer to the date.

about

a practice of listening.

for me, the body is not something to shape ~ it is something to listen to. everything we've lived is stored there, in sensation, tension, and impulse.