yoga & body awareness

move, breathe,
reconnect with yourself

yoga teacher and embodied facilitator. outdoor & studio yoga classes in english in nice, and private 1:1 sessions ~ also online.

book a class private session

workshops & gatherings

standing side stretch by the sea at dusk in Nice

yoga
in nice

about my classes

yoga in nice, taught in english ~ all levels welcome.

vinyasa flow, intermediate yoga, embodied movement, and fascia movement, plus workshops and special events.

classes held outdoors by the sea, under the trees, and in nature, as well as in selected indoor spaces. mats provided by request.

move, breathe, and reconnect ~ whatever your level or journey.

my classes

explore the practice.

i offer a range of classes to help you move, breathe, and reconnect with your body. some are dynamic and physically challenging; others focus on awareness, mobility, and nervous-system regulation. many take place outdoors by the sea ~ a chance to practise in nature, away from the pace of everyday life.

vinyasa flow

a dynamic, energising practice where movement is synchronised with the breath. creative sequences build strength, flexibility, and focus ~ leaving you strong, grounded, and refreshed.

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embodied flow

an awareness-based practice that invites you to move from sensation rather than performance. through breath, fluid movement, and mindful exploration, you reconnect with your body's natural intelligence, and cultivate greater ease and presence.

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intermediate class

for those who'd like to deepen their practice through greater awareness of the body and its capabilities. we explore more challenging postures and transitions, including advanced asanas ~ though you don't need to be advanced to join. a chance to build strength, confidence, and body awareness, with curiosity and respect.

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fascia movement

a fluid, therapeutic practice focused on releasing tension, improving mobility, and nourishing the connective tissues of the body. through gentle spiral and circular movements, you feel more spacious, supple, and connected.

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schedule

a calm weekly rhythm.

book online below ~ payment is in cash, in person at class. you'll get a confirmation email with the exact location.

upcoming · taught in english

Thursday, August 27

7:30am · 1hr

sunrise embodied flow

by the sea

€15 · cash at class

Friday, August 28

7:00pm · 1hr

vinyasa flow

by the sea

€15 · cash at class

Saturday, August 29

10:30am · 1hr

vinyasa flow

colline du château

€15 · cash at class

Tuesday, September 1

7:30am · 1hr

sunrise embodied flow

by the sea

€15 · cash at class

Thursday, September 3

7:30am · 1hr

sunrise embodied flow

by the sea

€15 · cash at class

a quiet space for a private yoga session in Nice

private session

a space to understand yourself, your patterns, and your next step.

one to one, working gently with the body, the breath, and the nervous system. less about performing a shape, more a practice of listening ~ to what the body is holding and what it is ready to release.

sessions are around an hour, in person in nice or online wherever you are. we begin with a short message so i can meet you where you are.

begin with a message

workshops & gatherings

a deeper, slower exploration.

days to go further into movement, breath, and meditation ~ and to feel more connected to your body, and to the people practising beside you.

no gatherings on the calendar right now. new dates are shared on instagram and with the community below ~ i'd love to have you when the next one opens.

about

a practice of listening.

for me, the body is not something to shape ~ it is something to listen to. everything we've lived is stored there, in sensation, tension, and impulse.